Weigh In record (no journal entry) for 30 May 2018
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319.9 lb
Lost so far: 8.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1634 kcal
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Fat: 68.32g | Prot: 73.31g | Carb: 180.48g.
Breakfast: Milk, Kellogg's All Bran Hi-Fibre. Lunch: Gold Dish Lentils in Brine, Celery, Macaroni, Cooked Green Peas (from Frozen), Mayonnaise, Tomatoes. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Red Tomatoes (Canned), Tomato Puree, Onions, Lean Minced Beef, Macaroni. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Milk, Red Delicious Apples, Bokomo Provita Wholewheat. more...
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losing 1.5 lb a week
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