Weigh In record (no journal entry) for 22 July 2012
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133.4 lb
Lost so far: 9.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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910 kcal
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Fat: 12.62g | Prot: 40.56g | Carb: 161.57g.
Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Green Peas (Frozen), Lettuce Salad with Assorted Vegetables, New Potatoes, Lemon Pepper Chicken. Snacks/Other: Lemon Cake Slice, Light Vanilla Ice Creams, 2% Fat Milk (Semi-Skimmed Milk), Coffee, Tea Unsweetened, Granulated Sugar. more...
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1661 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Songbird11's weight history
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