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vtmom13
Journal
15 Mar 08
vtmom13's Journal, 15 March 2008
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YES the scale moved...only a 1/4 of a pound but I'll take it.
192.7 lb
Lost so far:
0.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2008:
552 kcal
Fat: 12.77g | Prot: 27.79g | Carb: 89.36g.
Breakfast:
Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free.
Dinner:
dill pickle, wild rice, pork roast, golden mushroom soup, weight watcher bread.
Snacks/Other:
Chocolate Baking Chips 60% Bittersweet, orange.
more...
2147 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 10 hours.
more...
losing 1.8 lb a week
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