Weigh In record (no journal entry) for 29 May 2018
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191.0 lb
Lost so far: 3.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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595 kcal
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Fat: 10.89g | Prot: 23.86g | Carb: 101.42g.
Breakfast: Quaker Steel Cut Oatmeal. Dinner: Tomato Sauce , Spaghetti. Snacks/Other: Frigo Cheese Heads Original String Cheese, Clementines . more...
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losing 0.8 lb a week
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