Weigh In record (no journal entry) for 22 July 2012
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223.5 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1289 kcal
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Fat: 43.93g | Prot: 43.02g | Carb: 180.24g.
Breakfast: CRANBERRY AND RASPBERRY JUICE, Muesli, milk. Lunch: cappucino delight, balsamic dressing, beetroot, chocolate wafer with bitter chocolate and cocoa cream, mixed lettuce leaves, kefallonian meat pie. Snacks/Other: granny smith apple, green seedless grapes. more...
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losing 0.2 lb a week
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