Weigh In record (no journal entry) for 13 May 2010
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1299 kcal
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Fat: 18.98g | Prot: 87.46g | Carb: 202.18g.
Breakfast: Coffee-mate original liquid creamer, Bananas (Large), La Band Fat Free, Medium Salsa, Fat Free Singles Sharp Cheddar, Canadian Bacon, 100% Liquid Egg Whites. Lunch: strawberries, honeydew, pineapple, fat free ranch, pepperoncini, carrot, Cos or Romaine Lettuce. Dinner: Tomato Ketchup, Pico de Gallo, Whitewheat Hamburger Buns, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Special K bar honey nut ceral bar, 90 calories. more...
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losing 7.0 lb a week
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