Weigh In record (no journal entry) for 29 May 2018
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1600 kcal
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Fat: 68.64g | Prot: 72.19g | Carb: 68.46g.
Lunch: Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Bob Evans Home Fries, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Miller Brewing Company Miller Lite Beer (12oz). more...
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2577 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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