Weigh In record (no journal entry) for 13 May 2010
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222.7 lb
Lost so far: 14.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1708 kcal
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Fat: 32.12g | Prot: 94.36g | Carb: 172.81g.
Breakfast: Milk Non-Fat, Apple Jacks, BBQ Sauce, Egg Beater Original. Lunch: 6" Oven Roasted Chicken Breast, Subway Chicken Patty. Dinner: Peter Pan, BBQ Sauce, Light Multigrain English Muffin, Chick'n Nuggets. Snacks/Other: Vodka. more...
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3118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 7.7 lb a week
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