Weigh In record (no journal entry) for 29 May 2018
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320.1 lb
Lost so far: 8.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1479 kcal
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Fat: 31.43g | Prot: 108.27g | Carb: 185.96g.
Breakfast: Milk, Kellogg's All Bran Hi-Fibre. Lunch: Lettuce, Cucumber (with Peel), Tomatoes, Mayonnaise, Chicken Light Meat, Rye Bread. Dinner: White Rice, Woolworths Baby Marrows, Baby Carrots, PnP Butternut, Chicken Breast (Skin Eaten). Snacks/Other: Bovril Beefy, Bokomo Provita Wholewheat, Woolworths Beef Biltong Snapsticks, Red Delicious Apples, Milk. more...
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gaining 0.5 lb a week
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