Weigh In record (no journal entry) for 29 May 2018
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243.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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3337 kcal
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Fat: 145.56g | Prot: 174.75g | Carb: 336.17g.
Breakfast: Coffee Cake. Lunch: Dietz & Watson Deli Beef Franks, McDonald's Chicken McNuggets (10 Pieces). Dinner: Baked Potato (Peel Eaten), Butter, Steamed or Boiled Without Shell Lobster, Wegmans Corn on the Cob, Clams, Cooked Mussels, Kroger Raw Large Shrimp, National Bakery Hard Roll, 1% Fat Milk. Snacks/Other: Ice Cream, Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Chocolate Sandwich Cookies. more...
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gaining 6.6 lb a week
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