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E assim vamos...float on...float on...
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1886 kcal
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Fat: 65.08g | Prot: 175.12g | Carb: 135.34g.
Breakfast: Café, Italac Leite em Pó Integral, Growth Supplements Albumina Chocolate, Sadia Patê de Presunto, Adria Torrada Tradicional. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito, Ovo Frito sem Gordura. Dinner: Suspiro, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g), Copra Óleo de Coco Extra Virgem. Snacks/Other: Sadia Patê de Peito de Peru, Café, Italac Leite em Pó Integral, Adria Torrada Integral, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose. more...
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2182 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 6.2 lb a week
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