RichS71's Journal, 29 May 2018

Weigh In record (no journal entry) for 29 May 2018

227.4 lb Lost so far: 29.6 lb. Still to go: 28.4 lb. Diet followed 100%.

Diet Calendar Entries for 29 May 2018:

1131 kcal

Fat: 93.15g | Prot: 32.84g | Carb: 58.25g. Dinner: Roasted Unsalted Cashew Nuts. more...

412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours. more...

losing 1.6 lb a week


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RichS71's weight history