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5-29 been doing reasonably well reducing carbs, reducing cream, sauces, and dips. Increasing vegetables and fruits. Need to drink more water. Need to complete 11K steps, stretches and abdominals in order to prep for martial arts training.
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286.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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