Weigh In record (no journal entry) for 29 May 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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831 kcal
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Fat: 27.46g | Prot: 24.65g | Carb: 131.85g.
Breakfast: General Mills Wheat Chex Cereal, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Trader Joe's Cara Cara Navel Oranges, Pineapple, Orange Juice. Lunch: Kroger Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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losing 4.2 lb a week
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