Weigh In record (no journal entry) for 29 May 2018
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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991 kcal
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Fat: 76.01g | Prot: 64.56g | Carb: 9.36g.
Breakfast: Manteiga (com Sal), Café, Alface, Ovo Mexido. Lunch: Ovo Frito, Rúcula, Manteiga (com Sal). Dinner: Café, Gallo Azeite de Oliva Extra Virgem, Agrião, Rúcula, Alface, Ovo Cozido, Queijo Gorgonzola. Snacks/Other: Café, Cebolinha Verde, Ovo Cozido. more...
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gaining 0.5 lb a week
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