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Well I've stuck to my diet and look 👀success🤗
Yesterday had 1734 calories in and burned 1848 only a 100 calorie deficit by lost so yeh👍
Fats 97
Carbs 121
Protein 100
Fiber 18
My carbs were mostly from fruit
Also drank about 56 ounces of water and walked 30 minutes
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1866 kcal
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Fat: 103.85g | Prot: 100.63g | Carb: 146.74g.
Breakfast: Great Value Green Olives with Pimento, Egg, Cream (Half & Half) , Bananas . Lunch: Cream (Half & Half) , Kroger Low Fat Cottage Cheese, Pears . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Cherry, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Fresh Express Romaine Salad. Snacks/Other: Macadamia Nuts , Planters NUT-rition Omega-3 Mix (Package), Egg, Planters NUT-rition Omega-3 Mix (Package), Dannon Oikos Triple Zero - Strawberry, Pears , Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups. more...
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1852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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