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Still counting calories ...cal in yesterday 1864..out 1852
Fat 103
Carbs 146
Protein 100
Drank 80 ounces of water
Walked 30 minutes
Just gonna keep counting stay with it try and keep a 500 calorie deficit that should be managable
👍
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2281 kcal
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Fat: 116.22g | Prot: 114.74g | Carb: 211.90g.
Breakfast: Cream (Half & Half) , Bananas . Lunch: Planters NUT-rition Omega-3 Mix, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Low Fat Cottage Cheese, Meat Loaf. Dinner: Atkins Meal Chocolate Peanut Butter Bar, Atkins Endulge Peanut Butter Cups, Publix Bartlett Pear Slices, Ranch Salad Dressing , Chicken Breast, Apple Pie , Kroger Low Fat Cottage Cheese, Fresh Express Romaine Salad, Planters NUT-rition Omega-3 Mix (Package). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Watch when u least expected u will see a change, real results take time
30 May 18 by member: rosio19
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Great job Buffy CICO is the way to go!
30 May 18 by member: 8Patty
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Thanks patty watching your success is inspirational 👍
31 May 18 by member: buffy salvadore
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Your right Rosie ..thanks for the encouragement 🤗
31 May 18 by member: buffy salvadore
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Buffy, Patty knows what she's talking about..CICO
31 May 18 by member: murphthesurf
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