Weigh In record (no journal entry) for 22 July 2012
|
277.2 lb
Lost so far: 11.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1692 kcal
|
Fat: 122.12g | Prot: 122.84g | Carb: 19.25g.
Lunch: Mushrooms , Bacon, Egg, Onions , Sweet Red Peppers , Tomatoes. Dinner: Egg. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashfelt11's weight history
|