kruzdoyle's Journal, 29 May 2018

250.8 lb Lost so far: 13.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 45.39g | Prot: 85.67g | Carb: 353.28g.   Breakfast: 1% Fat Milk, Whole Wheat Bread, Bananas . Lunch: Rigatoni, Classico Alfredo Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Cheddar Cheese , Fajita with Chicken and Vegetables. Snacks/Other: Port Wine, Bananas , Molson Canadian. more...

1545 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...