Weigh In record (no journal entry) for 21 July 2012
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229.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2508 kcal
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Fat: 106.65g | Prot: 48.96g | Carb: 298.67g.
Breakfast: Heavy Whipping Cream, Original Ground Coffee, Brown Sugar, Original Soft Spread, Grits. Lunch: Miracle Whip, Imitation American Cheddar Cheese, Hard Salami, Whole Wheat Pita Bread. Dinner: Sweet Cream Ice Cream (Love It), Tap Water, Light Ichiban Beer, Shrimp Tempura Roll, Spicy Tuna Roll, Crab Crunch Roll, Graham Cracker Pie Crust Mix-in. Snacks/Other: Genuine Draft 64, Tap Water, Water, Mars M&M's, Plain. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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