Andreas Kunz's Journal, 29 May 2018

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Weigh In record (no journal entry) for 29 May 2018

182.5 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2018:

1150 kcal

Fat: 32.90g | Prot: 96.30g | Carb: 112.50g. Lunch: Metzgerfrisch Kochschinken. Dinner: Kiwi, Biotech USA Whey Protein (28g), Warsteiner Alkoholfrei. Snacks/Other: Alpro Haselnussdrink - Original, Krombacher Alkoholfrei, Pflaumen, Alpro Mandeldrink - mit Feinem Vanille Geschmack. more...

3234 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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Andreas Kunz's Journal, 29 May 2018

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