Weigh In record (no journal entry) for 29 May 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1553 kcal
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Fat: 63.65g | Prot: 60.92g | Carb: 200.12g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch), Giant Eagle Cherry Tomatoes, Trader Joe's Raw Almonds, Trader Joe's Organic Brown Basmati Rice, Trader Joe's Whole Kernel Corn, Trader Joe's Spicy Pickled Vegetables, Fresh Lime Juice. Dinner: Trader Joe's Classic Original Water Crackers, Earth Balance Organic Buttery Spread - Original Whipped. Snacks/Other: Strawberries, Blueberries, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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gaining 2.8 lb a week
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