Weigh In record (no journal entry) for 29 May 2018
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1461 kcal
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Fat: 59.63g | Prot: 62.17g | Carb: 173.58g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds) , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Egg Yolk . Lunch: Trader Joe's Fully Cooked Organic Quinoa. Dinner: Frieda's Soyrizo, Kirkland Signature Balsamic Vinegar of Modena, Dole Portobello Mushroom Caps, Avocados . more...
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losing 0.5 lb a week
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