Weigh In record (no journal entry) for 29 May 2018
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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600 kcal
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Fat: 35.44g | Prot: 36.64g | Carb: 36.68g.
Breakfast: Зеленый Чай, Азовская Кондитерская Фабрика Козинак Подсолнечный, Добрый Лен Каша Льняная с Амарантом, Пицца Домашняя. Lunch: Огурец (с Кожурой), Арахис, Добрый Лен Каша Льняная с Амарантом. more...
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losing 7.7 lb a week
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