Weigh In record (no journal entry) for 29 May 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2390 kcal
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Fat: 69.94g | Prot: 127.28g | Carb: 184.43g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Peanut Butter, Albany Brown Bread, Woolworths Cottage Pie. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Castle Lite (Bottle), Apple Pie. more...
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losing 4.6 lb a week
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