Weigh In record (no journal entry) for 30 May 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1597 kcal
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Fat: 58.83g | Prot: 41.24g | Carb: 216.83g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Albany Brown Bread, Apple Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Pork Sausage (Cooked). Snacks/Other: Vanilla Ice Creams, Sprite Sprite (Can), Oranges. more...
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gaining 4.6 lb a week
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