Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jenkie5
Journal
21 Jul 12
jenkie5's Journal, 21 July 2012
jenkie5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2012
131.6 lb
Lost so far:
31.4 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 July 2012:
472 kcal
Fat: 10.03g | Prot: 35.89g | Carb: 71.22g.
Breakfast:
Callifornia Ambrosia Pancakes (yum!).
Lunch:
spicy vegetable soup.
Dinner:
avocado, grilled scallops, veggie salad & vinegar salsa.
Snacks/Other:
Orvill's Original (air popped), Emerald cocoa almonds, Lipton Tea & Honey To Go - Black Current Raspberry.
more...
1495 kcal
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jenkie5's weight history
view complete history