Weigh In record (no journal entry) for 28 May 2018
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160.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1220 kcal
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Fat: 39.18g | Prot: 85.53g | Carb: 123.95g.
Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), King's Hawaiian Sandwich Buns, Jennie-O Ground Turkey 93/7, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Living Essentials 5-Hour Energy Drink, Red Bull Red Bull (8.4 oz), Bananas . more...
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gaining 1.2 lb a week
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kmesiab's weight history
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