|
pm wt 164.4
|
165.2 lb
Lost so far: 35.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1101 kcal
|
Fat: 57.20g | Prot: 46.37g | Carb: 105.15g.
Breakfast: Diet Soda. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Kraft Blue Cheese Crumbles, Hidden Valley Ranch Salad Dressing, Chicken Breast, Walnuts, Ocean Spray Craisins Dried Cranberries, Fresh Express Spring Mix. Snacks/Other: Jolly Rancher Hard Candy, Hershey's Milk Chocolate Nuggets with Almonds, Wonderful Halos Mandarin Oranges, Diet Soda, Archer Farms Spicy Maple Bourbon Pickle Spears. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|