Weigh In record (no journal entry) for 21 July 2012
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1463 kcal
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Fat: 62.38g | Prot: 55.03g | Carb: 198.63g.
Breakfast: Egg, Egg White, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, Kretschmer Wheat Germ, (12 sunmaid) , apricot. Lunch: belfonte yogurt. Dinner: fiber one bran cereal, cole slaw mix, celery seed, mustard seed, plain yogurt nonfat, hooter's wings, wing sauce. Snacks/Other: Cinnamon Danish Pastry, Vanilla Ice Cream, Iced Glazed Doughnut , Red Raspberry Preserves, Cream Cheese Frosting, Cranberry White Chocolate Muffin, Birthday Cake. more...
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losing 5.6 lb a week
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