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emotional day.. it is tough to work with people sometimes. The pros and the cons are constantly in balance.. ugh..anyhow, I believe that things will work out exactly as they should.
*** I lost another pound, that makes 20!!!
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1328 kcal
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Fat: 87.41g | Prot: 110.00g | Carb: 17.93g.
Breakfast: crystal light, eggs. Lunch: hardees low carb thick burger. Dinner: parmesan, ranch, spinach, cauliflower steamed, iceburg, pork chop. Snacks/Other: atkins milk chocolate shake, string cheese. more...
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losing 3.5 lb a week
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 Comments
Woo hoo!!! 20 lbs. gone forever! Congratulations that is a big achievement!
13 May 10 by member: Multiplicity1
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How in the world did I miss this yesterday????? Congratulations, Novbush. That is a major milestone!! Keep up the good work!
13 May 10 by member: ctlss
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thanks you guys, I'm pretty pumped..
13 May 10 by member: novbush16
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