GuyBratton's Journal, 21 July 2012

253.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 79.72g | Prot: 70.77g | Carb: 317.66g.   Breakfast: Milk (Nonfat), Goldfish Baked Snack Crackers - Cheddar, Cap'n Crunch's Peanut Butter Crunch. Lunch: Milk Maid Caramels, Chocolate Fudge Candies (with Nuts), Cheese Quesadilla. Dinner: Classic Roast Beef. Snacks/Other: Junior Mints, Oil Popped White Popcorn. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...