Weigh In record (no journal entry) for 28 May 2018
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216.0 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1582 kcal
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Fat: 51.81g | Prot: 96.53g | Carb: 188.22g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Mott's Strawberry Applesauce, Athenos Roasted Garlic Hummus, Bob Evans Original Mashed Potatoes. Dinner: Mug Cake. Snacks/Other: NutriSystem Turbo Shake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Starbucks Toasted Coconut Cold Brew (Grande), Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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