Weigh In record (no journal entry) for 28 May 2018
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1530 kcal
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Fat: 106.53g | Prot: 136.10g | Carb: 22.83g.
Breakfast: Sargento Whole Milk Mozzarella, Fresh Selections Baby Spinach, Spice World Minced Garlic, Best Choice Medium Eggs, Best Choice Medium Eggs, Best Choice Medium Eggs, Kerrygold Pure Irish Butter. Lunch: Calavo Avocado, Now Sports MCT Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Egg Yolk , Egg Yolk , Egg Yolk , Simple Truth Dry Roasted Macadamia Nuts, Now Sports MCT Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2382 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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