Weigh In record (no journal entry) for 28 May 2018
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1781 kcal
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Fat: 39.37g | Prot: 271.82g | Carb: 73.08g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Deli Turkey or Chicken Breast Meat, All Whites 100% Liquid Egg Whites, Cauliflower Rice. Lunch: Fage Total 0% Greek Yogurt (Container), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Wild Planet Wild Albacore Tuna. Dinner: Trader Joe's Les Petites Carrots of Many Colors, Chicken Breast. Snacks/Other: Wild Planet Wild Albacore Tuna, Premier Nutrition High Protein Shake - Vanilla, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Quest Vanilla Milkshake Protein Powder. more...
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losing 1.7 lb a week
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