Weigh In record (no journal entry) for 28 May 2018
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155.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1458 kcal
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Fat: 57.48g | Prot: 117.19g | Carb: 115.25g.
Breakfast: Ancient Nutrition Bone Broth Protein Chocolate, Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Ford Foundational Fitness Chicken and Spinach Risotto - Ford Foundational Fitness. Dinner: Rosarita Refried Beans, Fajita Chicken. Snacks/Other: Tortilla Corn Chips, Pure Heart Seedless Watermelon. more...
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losing 4.2 lb a week
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