Domenica's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
243.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2012:
349 kcal Fat: 4.60g | Prot: 14.67g | Carb: 66.52g.   Breakfast: Cheerios, frozen mixed fruit, Sugar Free French Vanilla Coffee Creamer, coffee, skim milk. Snacks/Other: cantalope. more...
gaining 1.2 lb a week

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