Weigh In record (no journal entry) for 28 May 2018
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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691 kcal
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Fat: 37.74g | Prot: 50.08g | Carb: 42.07g.
Breakfast: Simply Nature 100% Grass Fed Ground Beef, Aunt Millie's Healthy Goodness Whole Grain White Bread, Egg, Meijer Muenster Cheese Sliced. more...
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gaining 1.4 lb a week
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