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Pairdeuces
Journal
21 Jul 12
Pairdeuces's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
143.6 lb
Lost so far:
11.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1532 kcal
Fat: 55.50g | Prot: 62.50g | Carb: 191.00g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar.
Dinner:
Chocolate Dipped Reduced Fat Ice Cream Cone, Shrimp Pad Thai, Hot & Sour Soup (Cup).
more...
1929 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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