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Such a small drop this week. Boo.
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210.8 lb
Lost so far: 49.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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704 kcal
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Fat: 5.23g | Prot: 19.36g | Carb: 163.31g.
Breakfast: 80 Calorie Cereal - Honey Squares, Almond Breeze Original. Lunch: 0% Fat Greek Yogurt - Honey Vanilla, Thin Sandwich Rolls - Whole Grain White, Tomato Basil Soup. Snacks/Other: Apples. more...
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losing 0.6 lb a week
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