markdodgehome's Journal, 28 May 2018

163.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1297 kcal

Fat: 63.54g | Prot: 25.41g | Carb: 164.97g.   Breakfast: Chiquita Banana. Lunch: Tomatoes, Tortilla Corn Chips, Johnsonville Original Bratwurst, 365 Organic Jumbo Green Olives, Great Value Medium Black Olives. Snacks/Other: Trader Joe's Dried Apricots, Marshmallow Cookie with Rice Cereal and Chocolate Chips, Great Value Pineapple Chunks. more...

1879 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...