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been trying to hit this for 2 years!!!! YAY!!!!
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1056 kcal
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Fat: 47.28g | Prot: 97.05g | Carb: 66.18g.
Breakfast: Bananas, Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Applebee's Steamed Broccoli, Applebee's House Sirloin (7 oz). Dinner: Cooked Lentils (Fat Added in Cooking), Basmati Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 6.0 lb a week
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