Weigh In record (no journal entry) for 28 May 2018
|
189.4 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1446 kcal
|
Fat: 64.15g | Prot: 65.75g | Carb: 167.42g.
Breakfast: Valio Maustamaton Raejuusto, Oivariini Oivariini, Milbona Protein Cheese, Cherry Tomatoes, Walnuts, Almonds, Cucumber (with Peel), Oululainen Reissumies. Lunch: Mackays Lemon Curd, Fazer Amica Pannukakku. Dinner: Kirsikkatomaatit, Tuorekurkku (Kuorineen), Pirkka Kypsä Maissi, Ketchup, Mustard, Finnish Meat Macaroni Casserole. Snacks/Other: Walnuts, Almonds, Real Snacks Maissinaksu, Old El Paso Cheese & Red Pepper Dip, Paprika (Punainen), Old El Paso Cheese & Red Pepper Dip, Pirkka Mansikkatuutti. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audriena the raven's weight history
|