Weigh In record (no journal entry) for 28 May 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1533 kcal
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Fat: 57.57g | Prot: 101.76g | Carb: 158.34g.
Breakfast: Oranges , Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Bread. Lunch: Beef. Dinner: Chicken. Snacks/Other: Compliments Whole Baby Carrots, Peaches , Oranges , Pears , Frozen Cherries, Strawberries , Bell Peppers. more...
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1368 kcal
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Activities & Exercise:
Legs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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