Weigh In record (no journal entry) for 21 July 2012
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2012:
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1180 kcal
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Fat: 46.30g | Prot: 99.60g | Carb: 95.02g.
Breakfast: Toasted Sesame Ginger Dressing, Sauce & Marinade, spinach, Butter, Low Sodium Green String Beans (Canned). Lunch: ground beef cooked. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Slim a Bear 100 Calorie Ice Cream Bars, Baby Carrots, banana, Cocoa Roast Almonds. more...
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losing 3.5 lb a week
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