Weigh In record (no journal entry) for 28 May 2018
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1602 kcal
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Fat: 73.04g | Prot: 43.22g | Carb: 208.77g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Mestemacher Fitness Bread, Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Garbanzo Mediterranean Grill Grilled Eggplant, Trader Joe's Raw Almonds, Trader Joe's Whole Kernel Corn, Trader Joe's Organic Brown Basmati Rice. Snacks/Other: Trader Joe's Raw Brazil Nuts, Buono Mochilce Dessert Strawberry. more...
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losing 5.6 lb a week
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