Weigh In record (no journal entry) for 28 May 2018
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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366 kcal
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Fat: 14.66g | Prot: 20.40g | Carb: 33.62g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Hormel Black Label Bacon Original, Florida's Natural 100% Pure Florida Orange Juice, Egg, Butter (Salted), Land O'Lakes Traditional Half & Half. more...
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gaining 1.0 lb a week
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