Weigh In record (no journal entry) for 28 May 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1824 kcal
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Fat: 83.30g | Prot: 165.88g | Carb: 95.92g.
Breakfast: Adria Torrada Tradicional, Sadia Patê de Presunto, Growth Supplements Albumina Chocolate, Italac Leite em Pó Integral, Café. Lunch: Friboi Carne Moída Patinho, Aipim Frito, Ovo Frito sem Gordura. Dinner: Copra Óleo de Coco Extra Virgem, Sadia Queijo Mussarela (40g), Ovo Frito sem Gordura, Sadia Presunto Cozido Magro. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Adria Torrada Integral, Italac Leite em Pó Integral, Café, Sadia Patê de Peito de Peru. more...
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2210 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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