jsfantome's Journal, 21 July 2012

Happy to see the loss level out w/ an additional .5 to the week. Granted it was likely mostly water weight, but good to have it drop none the less.

Keeping things in control, increased my fat intake through protein sources (fattier cuts of meat, chicken w/ skin, cream cheese, etc) and of course eating my salads or veggies...and UPPING my water intake dramatically as I had let it slip!

All good signs I am getting things back to basics, and they are working!

Not hungry, not moody, not craving... yeah!

Enjoy your weekend. Much Love.
156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet jsfantome's own diet   losing 1.2 lb a week


Have never been on a diet that left me "not moody"! LOL 
21 Jul 12 by member: BuffyBear
girl, you need to come stay at my house for awhile! LOL! I have enough reasons to be moody without food and hormones doing me in!!!! 
21 Jul 12 by member: jsfantome


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history