Songbird11's Journal, 21 July 2012

bloody Maltesers :(

133.4 lb Lost so far: 9.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 58.47g | Prot: 70.79g | Carb: 133.97g.   Lunch: Beef Sandwich. Dinner: Garlic Bread Slice, Lasagne. Snacks/Other: Lemon Cake Slice, Latte Coffee, Granulated Sugar, Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1556 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...